Prep Time: 10 mins
Cook Time: 1 hr
Rating:
fatsecret members overall average rating
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Roasted Butternut Squash with Tart Cherries
A perfect, simple, pan roasted side dish for a family supper. The sweetness of the squash creates a delicious caramel around the edges – that really sets off the tart cherry and smokiness of the paprika.
Ingredients
Directions
- Peel the winter squash and cut in 1-inch squares. And cut the dried cherries in half.
- Pre-heat the oven for 375° F (190° C).
- Toss the squash with the olive oil, salt, smoked paprika, a few grinds of black pepper and turn out onto a baking sheet.
- Roast for 30 minutes, add the cherry pieces and toss to combine; continue to roast another 20 to 25 minutes until the edges of the squash are brown and caramelized.
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 Reviews
Easy to make, very low calorie, and quite tasty. I think this may be taking the place of sweet potato or yam at the Thanksgiving table this year!
03 Nov 11 by member: Adventurer Rich
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easy to make, taste's great, low in cal's. Just what you need in a vegetable treat.
08 Apr 12 by member: remen56
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Nutrition summary:
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There are 71 calories in 1 serving of Roasted Butternut Squash with Tart Cherries. |
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Calorie break-down: 42% fat, 53% carbs, 5% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 32
Calories 71
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| % Daily Values* |
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Total Fat
3.55g
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5% |
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Saturated Fat
0.511g
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3% |
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Polyunsaturated Fat
0.522g
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Monounsaturated Fat
2.504g
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Cholesterol
0mg
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0% |
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Sodium
148mg
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6% |
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Potassium
185mg
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Total Carbohydrate
10.02g
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3% |
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Dietary Fiber
1.3g
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5% |
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Sugars
3.78g
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Protein
0.9g
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| Vitamin A
115% |
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Vitamin C
18% |
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| Calcium
2% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (53%)
Fat (42%)
Protein (5%)
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* Based on a RDI of 2000 calories
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