| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
13
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.006g
0%
Trans Fat
-
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
3.31g
1%
Dietary Fiber
0.6g
2%
Sugars
0.62g
Protein
0.28g
Vitamin D
-
Calcium
14mg
1%
Iron
0.2mg
1%
Potassium
100mg
2%
Vitamin A
151mcg
17%
Vitamin C
6mg
7%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
13
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Fat
0.03g
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Carbs
3.31g
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Protein
0.28g
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| There are 13 calories in 1 ounce of Butternut Winter Squash. |
| Calorie breakdown: 2% fat, 91% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
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Butternut Winter Squash (Frozen)
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Butternut Winter Squash (with Salt, Cooked, Baked)
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Butternut Winter Squash (Without Salt, Cooked, Baked)
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Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled)
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Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)
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