Food database and calorie counter

Uncle Ben's

Natural Whole Grain Brown Rice

Nutrition Facts

Serving Size

1 cup cooked (48 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.000g

Trans Fat

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

36.00g

13%

Dietary Fiber

2.0g

Sugars

0.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

100mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 May 14 05:04 PM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (83%)

Fat (8%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Uncle Ben's Natural Whole Grain Brown Rice

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Nutrition summary:

Calories

180

Fat

1.5g

Carbs

36g

Protein

There are 180 calories in 1 cup cooked (48 g) of Uncle Ben's Natural Whole Grain Brown Rice.

Calorie breakdown: 8% fat, 83% carbs, 9% protein.

Related Brown Rice from Uncle Ben's:

Bistro Express Wholegrain Brown Rice
Natural Whole Grain Brown Rice (Container)
Fast & Natural Whole Grain Instant Brown Rice
Boil-in-Bag Whole Grain Brown Rice
Ready Rice - Natural Whole Grain Brown
Whole Grain Brown Rice
	find more uncle ben's brown rice products

Related Rice from Uncle Ben's:

Cheddar Broccoli Ready Rice (240g)
Ready Rice - Cilantro Lime
Jasmine Rice
Ready Rice Whole Grain Brown
Original Enriched Parboiled Long Grain Rice
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	find more uncle ben's rice products

Other Types of Brown Rice:

Brown Rice (Medium-Grain, Cooked)
Brown Rice
Brown and Wild Rice
Instant Brown Rice
Brown and Wild Flavored Rice
Brown Rice (Long-Grain, Cooked)
	view more brown rice nutritional info

Other Types of Rice:

Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
White Rice
	view more rice nutritional info

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