Food database and calorie counter

Treasures from the Sea

Breaded Flounder

Nutrition Facts

Serving Size

3 1/2 oz (100 g)

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

2.000g

10%

Trans Fat

Cholesterol

15mg

Sodium

260mg

11%

Total Carbohydrate

20.00g

Dietary Fiber

2.0g

Sugars

1.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Jul 12 05:57 PM

Source: FatSecret Platform API

12%

of RDI*

(240 calories)

Calorie Breakdown:

Carbohydrate (33%)

Fat (49%)

Protein (18%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

240

Fat

13g

Carbs

20g

Protein

11g

There are 240 calories in 3 1/2 oz (100 g) of Treasures from the Sea Breaded Flounder.

Calorie breakdown: 49% fat, 33% carbs, 18% protein.

Related Flounder from Treasures from the Sea:

Flounder Fillets
Wild Alaskan Flounder

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Other Types of Flounder:

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Cooked Flounder
Fried Floured or Breaded Flounder
Baked or Broiled Flounder
Baked Breaded or Battered Flounder
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