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Food database and calorie counter Source: Mobile User

Treasures from the Sea

Ahi Tuna Steak

Nutrition Facts
Serving Size 4 oz (112oz)
 
Amount Per Serving
Calories from Fat 15
Calories 140
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 40mg 2%
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 25g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 12 Jan 11.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (10%)
 
Protein (78%)
Carbohydrates, 4g (12%) Fat, 1.5g (10%) Protein, 25g (78%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
1.5g
Carbs
4g
Protein
25g
There are 140 calories in a 4 oz serving of Treasures from the Sea Ahi Tuna Steak.
Calorie breakdown: 10% fat, 12% carbs, 78% protein.

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Recently eaten by:

lec
on 18 May 2013
aolney
on 16 May 2013
laurieslife
on 13 May 2013
lgiladi
on 08 May 2013

Recently eaten with:

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