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Treasures from the Sea

Parmesan Encrusted Tilapia

Nutrition Facts

Serving Size 1 filet (4oz)

Amount Per Serving

Calories from Fat 90

Calories 230

% Daily Values*

Total Fat 10g

15%

Saturated Fat 2g

10%

Trans Fat 0g

Cholesterol 75mg

25%

Sodium 470mg

20%

Total Carbohydrate 20g

Dietary Fiber 4g

16%

Sugars 1g

Protein 15g

Vitamin A 0%

Vitamin C 10%

Calcium 2%

Iron 0%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member cjmaki on 23 Sep 11.

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12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (35%)

Fat (39%)

Protein (26%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

230

Fat

10g

Carbs

20g

Protein

15g

There are 230 calories in a 1 filet serving of Treasures from the Sea Parmesan Encrusted Tilapia.

Calorie breakdown: 39% fat, 35% carbs, 26% protein.

Related Tilapia from Treasures from the Sea:

Boneless Tilapia Fillets

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	Breaded Flounder
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	Tilapia (Fish) (Cooked, Dry Heat)
	World Catch Tilapia Fillets
	Gorton's Grilled Tilapia
	BJ's Crusted Tilapia
	Chili's Firecracker Tilapia
	view more tilapia nutritional info

Other types of Fish:

	Fish
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	Grilled Fish
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	Mahi Mahi
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