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Food database and calorie counter Source: Member

Tanimura & Antle

Romaine Hearts

Nutrition Facts
Serving Size 6 romaine leaves (85g)
 
Amount Per Serving
Calories from Fat 5
Calories 20
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 1g  
 
Vitamin A 20% Vitamin C 4%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member TamTamG on 09 May 08.

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1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (22%)
 
Protein (19%)
Carbohydrates, 3g (59%) Fat, 0.5g (22%) Protein, 1g (19%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 20 calories in 1 serving of Tanimura & Antle Romaine Hearts.
Calorie breakdown: 22% fat, 59% carbs, 19% protein.
Calculated Weight Watchers® points: 0 points.
Estimated Net Carbs (non-fiber carbs): 2g.

Related Lettuce from Tanimura & Antle:

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Boston Red & Green Lettuce
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Green Leaf Lettuce
Iceberg Lettuce
Red Leaf Lettuce
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Related Vegetables from Tanimura & Antle:

Asparagus
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Bok Choy
Broccoli
Brussels Sprouts
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Other types of Lettuce:

Lettuce
Green Leaf Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

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Mushrooms
Onions
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Recently eaten by:

shar0219
on 02 November 2009
jsaltzman
on 01 November 2009
LadyMienna
on 27 October 2009
Kaycin369
on 23 October 2009

Recently eaten with:

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