Food database and calorie counter

Seattle Sutton's Healthy Eating

Spinach-Stuffed Flounder over Wild Rice (1200)

Nutrition Facts

Serving Size

1 container

Amount Per Serving

Calories

400

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

3.500g

18%

Trans Fat

0.000g

Cholesterol

70mg

23%

Sodium

630mg

27%

Total Carbohydrate

45.00g

16%

Dietary Fiber

8.0g

29%

Sugars

4.00g

Includes 1.00g Added Sugars

Protein

31.00g

Vitamin D

Calcium

Iron

Potassium

550mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Nov 20 04:28 PM

Source: FatSecret Platform API

20%

of RDI*

(400 calories)

Calorie Breakdown:

Carbohydrate (44%)

Fat (25%)

Protein (31%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

400

Fat

11g

Carbs

45g

Protein

31g

There are 400 calories in 1 container of Seattle Sutton's Healthy Eating Spinach-Stuffed Flounder over Wild Rice (1200).

Calorie breakdown: 25% fat, 45% carbs, 31% protein.

Related Flounder from Seattle Sutton's Healthy Eating:

Spinach-Stuffed Flounder over Wild Rice (2000)
Quinoa-Stuffed Flounder (2000)
Spinach-Stuffed Flounder (1200)
Quinoa-Stuffed Flounder (1200)
Spinach-Stuffed Flounder (2000)

Related Fish from Seattle Sutton's Healthy Eating:

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Other Types of Flounder:

Fried Floured or Breaded Flounder
Fried Battered Flounder
Steamed or Poached Flounder
Cooked Flounder
Baked or Broiled Flounder
Baked Breaded or Battered Flounder
	view more flounder nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Baked or Broiled Fish
Fish
Tilapia (Fish)
Grilled Fish
Mahi Mahi
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