Food database and calorie counter

Seattle Sutton's Healthy Eating

Spinach-Stuffed Flounder (2000)

Nutrition Facts

Serving Size

1 container

Amount Per Serving

Calories

630

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

4.000g

20%

Trans Fat

0.000g

Cholesterol

130mg

43%

Sodium

1060mg

46%

Total Carbohydrate

67.00g

24%

Dietary Fiber

13.0g

46%

Sugars

6.00g

Includes 1.00g Added Sugars

Protein

59.00g

Vitamin D

Calcium

Iron

Potassium

920mg

20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 01 Oct 20 10:44 AM

Source: FatSecret Platform API

32%

of RDI*

(630 calories)

Calorie Breakdown:

Carbohydrate (43%)

Fat (20%)

Protein (37%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

630

Fat

14g

Carbs

67g

Protein

59g

There are 630 calories in 1 container of Seattle Sutton's Healthy Eating Spinach-Stuffed Flounder (2000).

Calorie breakdown: 20% fat, 43% carbs, 37% protein.

Related Flounder from Seattle Sutton's Healthy Eating:

Spinach-Stuffed Flounder over Wild Rice (1200)
Quinoa-Stuffed Flounder (2000)
Quinoa-Stuffed Flounder (1200)
Spinach-Stuffed Flounder over Wild Rice (2000)
Spinach-Stuffed Flounder (1200)

Related Fish from Seattle Sutton's Healthy Eating:

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Other Types of Flounder:

Fried Floured or Breaded Flounder
Baked Breaded or Battered Flounder
Fried Battered Flounder
Cooked Flounder
Baked or Broiled Flounder
Steamed or Poached Flounder
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Other Types of Fish:

Grilled Fish
Baked or Broiled Fish
Fish
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Mahi Mahi
Tilapia (Fish)
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