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Food database and calorie counter Source: Member

Ralphs

Chopped Spinach

Nutrition Facts
Serving Size 1/3 cup (83g)
 
Amount Per Serving
Calories from Fat 0
Calories 30
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 3g 1%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 2g  
 
Vitamin A 50% Vitamin C 2%
Calcium 8% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member debbra on 02 Jan 09.

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2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (0%)
 
Protein (40%)
Carbohydrates, 3g (60%) Protein, 2g (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0g
Carbs
3g
Protein
2g
There are 30 calories in a 1/3 cup serving of Ralphs Chopped Spinach.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.

Related Spinach from Ralphs:

Garden Tender Spinach

Related Vegetables from Ralphs:

7 Way Mixed Vegetables
Asian Style Vegetables
Baby Lima Beans
Blackeye Peas
Brussels Sprouts
Cut Green Beans No Salt Added
  find more ralphs vegetables products

Other types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Other types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info
 
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Recently eaten by:

Jbbekker
on 07 May 2013
LynnDancer7
on 09 November 2012
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on 24 October 2012
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on 28 September 2012

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