Food database and calorie counter

Publix

Light Soft Cream Cheese

Nutrition Facts

Serving Size

2 tbsp (30 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.50g

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Cholesterol

15mg

Sodium

140mg

Total Carbohydrate

2.00g

Dietary Fiber

0.0g

Sugars

2.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Oct 09 06:19 PM

Source: FatSecret Platform API

of RDI*

(60 calories)

Calorie Breakdown:

Carbohydrate (14%)

Fat (72%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

4.5g

Carbs

Protein

There are 60 calories in 2 tbsp (30 g) of Publix Light Soft Cream Cheese.

Calorie breakdown: 72% fat, 14% carbs, 14% protein.

Related Cream Cheese from Publix:

Regular Cream Cheese
Regular Soft Cream Cheese Spread
Fat Free Soft Cream Cheese
Soft Cream Cheese Spread with Onion & Chive
Plain Soft Cream Cheese Spread
Whipped Cream Cheese Spread
	find more publix cream cheese products

Related Cheese from Publix:

Goat Cheese Crumbled
Havarti Cracker Cut Cheese
Grated Pecorino Romano Cheese
Pepperjack Cracker Cut Cheese
Breaded Mozzarella Sticks
Sharp Cheddar Cracker Cut Cheese
	find more publix cheese products

Other Types of Cream Cheese:

Nonfat or Fat Free Processed Cream Cheese
Cream Cheese
Cream Cheese Spread
Cream Cheese (Low Fat)
Cream Cheese Dressing
Light or Lite Cream Cheese
	view more cream cheese nutritional info

Other Types of Cheese:

Colby Jack Cheese
Swiss Cheese
Provolone Cheese
American Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
	view more cheese nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.