Food database and calorie counter

Polar

Sardines in Oil

Nutrition Facts

Serving Size

1 can (3 oz)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

5.000g

25%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

36mg

12%

Sodium

340mg

15%

Total Carbohydrate

1.50g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 04 Oct 19 12:18 PM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (4%)

Fat (68%)

Protein (28%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

11g

Carbs

1.5g

Protein

10g

There are 150 calories in 1 can (3 oz) of Polar Sardines in Oil.

Calorie breakdown: 68% fat, 4% carbs, 28% protein.

Related Sardines from Polar:

Sardines in Hot Tomato Sauce
Brisling Sardines in Olive Oil
Sardines in Water
Sardines in Tomato Sauce (Can)
Sardines in Tomato Sauce

Related Fish from Polar:

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Herring Fillets in Mustard Sauce
Salmon Fillets
Herring Fillets in Hot Tomato Sauce
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Other Types of Sardines:

Sardines with Tomato-Based Sauce (Mixture)
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
Sardines with Mustard Sauce (Mixture)
Dried Sardines
Sardines in Oil (Canned)
Sardines in Water
	view more sardines nutritional info

Other Types of Fish:

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Baked or Broiled Salmon
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