| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
217
% Daily Values*
Total Fat
12.37g
16%
Saturated Fat
2.791g
14%
Trans Fat
-
Polyunsaturated Fat
2.919g
Monounsaturated Fat
5.112g
Cholesterol
82mg
27%
Sodium
918mg
40%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.58g
Vitamin D
-
Calcium
84mg
6%
Iron
1.51mg
8%
Potassium
447mg
10%
Vitamin A
40mcg
4%
Vitamin C
1mg
1%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(217 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
217
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Fat
12.37g
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Carbs
0g
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Protein
24.58g
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| There are 217 calories in 100 grams of Sardines in Water. |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Common Serving Sizes:
Related Types of Sardines:
Related Types of Fish:
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