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Food database and calorie counter Source: Generic

Sardines with Tomato-Based Sauce (Mixture)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 84
Calories 166
 
% Daily Values*
Total Fat 9.31g 14%
  Saturated Fat 2.391g 12%
  Polyunsaturated Fat 1.88g  
  Monounsaturated Fat 4.291g  
Cholesterol 54mg 18%
Sodium 368mg 15%
Potassium 303mg  
Total Carbohydrate 0.66g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.38g  
Protein 18.57g  
 
Vitamin A 0% Vitamin C 2%
Calcium 21% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (52%)
 
Protein (46%)
Carbohydrates, 0.66g (2%) Fat, 9.31g (52%) Protein, 18.57g (46%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
166
Fat
9.31g
Carbs
0.66g
Protein
18.57g
There are 166 calories in 1 cup of Sardines with Tomato-Based Sauce (Mixture).
Calorie breakdown: 52% fat, 2% carbs, 46% protein.

Common Serving Sizes:

Serving Size Calories
1 sardine (2-2/3" x 1/2" x 1/4") with sauce 9
1 sardine (3" x 1" x 1/2") with sauce 22
1 sardine (3-1/2" x 1-1/2" x 3/8") with sauce 37
1 oz 53
1 cup 166
100 g 186

Related Types of Sardines:

Sardines in Oil (Canned)
Sardines in Water
Sardines with Mustard Sauce (Mixture)
Dried Sardines
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
  view more sardines nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Tomato Sauce with Tomato Tidbits (Canned)
Red Tomatoes
Red Tomatoes (In Tomato Juice, Canned)
Spanish Style Tomato Sauce (Canned)
Tomato Sauce (Canned)
  view more results

Contains these Ingredients:

89 g Sardine (drained solids with bone in tomato sauce, canned)
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Recently Eaten By:

Jeovannita
on 17 July 2014
UtahBob
on 15 July 2014
Igarzon
on 15 July 2014
iMissAlice
on 17 July 2014

Recently Eaten With:

FatSecret members have recently eaten Sardines with Tomato-Based Sauce (Mixture) with these foods:
Beef Stock
French Toast (with Low Fat 2% Milk)
Salt
Toasted Multigrain Bread
Hard White Roll


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