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Food database and calorie counter Source: Generic

Sardines with Mustard Sauce (Mixture)

Nutrition Facts
Serving Size 1 sardine (2-2/3" x 1/2" x 1/4") with sauce
 
Amount Per Serving
Calories from Fat 5
Calories 9
 
% Daily Values*
Total Fat 0.52g 1%
  Saturated Fat 0.134g 1%
  Polyunsaturated Fat 0.106g  
  Monounsaturated Fat 0.241g  
Cholesterol 3mg 1%
Sodium 21mg 1%
Potassium 17mg  
Total Carbohydrate 0.04g 0%
  Dietary Fiber 0g 0%
  Sugars 0.02g  
Protein 1.04g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(9 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (52%)
 
Protein (46%)
Carbohydrates, 0.04g (2%) Fat, 0.52g (52%) Protein, 1.04g (46%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
9
Fat
0.52g
Carbs
0.04g
Protein
1.04g
There are 9 calories in 1 (2-2/3" x 1/2" x 1/4") Sardine with Mustard Sauce (Mixture).
Calorie breakdown: 52% fat, 2% carbs, 46% protein.

Common Serving Sizes:

Serving Size Calories
1 sardine (2-2/3" x 1/2" x 1/4") with sauce 9
1 sardine (3" x 1" x 1/2") with sauce 22
1 sardine (3-1/2" x 1-1/2" x 3/8") with sauce 37
1 oz 53
100 g 186

Related Types of Sardines:

Sardines in Oil (Canned)
Sardines in Water
Sardines with Tomato-Based Sauce (Mixture)
Dried Sardines
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
  view more sardines nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Yellow Mustard Seed
Yellow Mustard
Mustard Vegetable Oil
Mustard Greens
Mustard Greens (Frozen)
  view more results

Contains these Ingredients:

5 g Sardine (drained solids with bone in tomato sauce, canned)
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Recently Eaten By:

loserweight
on 01 April 2014
shawnj622
on 21 March 2014
ozrock1
on 16 March 2014
Ladyjovern
on 05 March 2014

Recently Eaten With:

FatSecret members have recently eaten Sardines with Mustard Sauce (Mixture) with these foods:
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Sardines in Oil (Canned)


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