Food database and calorie counter

Market Pantry

Fat Free Cottage Cheese

Nutrition Facts

Serving Size

1/2 cup (113 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

5mg

Sodium

330mg

14%

Total Carbohydrate

6.00g

Dietary Fiber

0.0g

Sugars

5.00g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

160mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Sep 16 06:52 PM

Source: FatSecret Platform API

of RDI*

(70 calories)

Calorie Breakdown:

Carbohydrate (33%)

Fat (0%)

Protein (67%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

12g

There are 70 calories in 1/2 cup (113 g) of Market Pantry Fat Free Cottage Cheese.

Calorie breakdown: 0% fat, 33% carbs, 67% protein.

Related Cottage Cheese from Market Pantry:

Cottage Cheese
4% Milkfat Cottage Cheese
Ricotta Cheese Low Fat
1% Cottage Cheese
Cottage Cheese 1% Milkfat

Related Cheese from Market Pantry:

Plain Whipped Cream Cheese Spread
Reduced Fat Provolone Deli Sliced Cheese
Reduced Fat Colby Jack Shredded Cheese
Taco Blend Finely Shredded Cheese
Reduced Fat Mexican Style Shredded Cheese
Reduced Fat Shredded Sharp Cheddar
	find more market pantry cheese products

Other Types of Cottage Cheese:

Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
	view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Provolone Cheese
Colby Jack Cheese
Swiss Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
	view more cheese nutritional info

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