Food database and calorie counter

Market Pantry

1% Cottage Cheese

Nutrition Facts

Serving Size

1/2 cup (113 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.050g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

10mg

Sodium

470mg

20%

Total Carbohydrate

5.00g

Dietary Fiber

0.0g

Sugars

5.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

170mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Nov 11 01:13 PM

Source: FatSecret Platform API

of RDI*

(80 calories)

Calorie Breakdown:

Carbohydrate (28%)

Fat (12%)

Protein (60%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

11g

There are 80 calories in 1/2 cup (113 g) of Market Pantry 1% Cottage Cheese.

Calorie breakdown: 12% fat, 27% carbs, 60% protein.

Related Cottage Cheese from Market Pantry:

Cottage Cheese
Cottage Cheese 1% Milkfat
Ricotta Cheese Low Fat
Fat Free Cottage Cheese
4% Milkfat Cottage Cheese

Related Cheese from Market Pantry:

Reduced Fat Swiss Cheese
Pepper Jack Cheese
Plain Whipped Cream Cheese Spread
Bold & Spicy Colby Jack Cheese Sticks
Mozzarella & Provolone Blend Shredded Cheese
Mexican-Style Shredded Cheese
	find more market pantry cheese products

Other Types of Cottage Cheese:

Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
	view more cottage cheese nutritional info

Other Types of Cheese:

Provolone Cheese
Swiss Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Colby Jack Cheese
	view more cheese nutritional info

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