Food database and calorie counter

High Liner Foods

Tilapia Loins

Nutrition Facts

Serving Size

4 oz (113 g)

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

2.00g

Saturated Fat

1.000g

Trans Fat

Polyunsaturated Fat

0.000g

Cholesterol

25mg

Sodium

25mg

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

23.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 24 Apr 08 05:25 PM

Source: FatSecret Platform API

of RDI*

(110 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (16%)

Protein (84%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

110

Fat

Carbs

Protein

23g

There are 110 calories in 4 oz (113 g) of High Liner Foods Tilapia Loins.

Calorie breakdown: 16% fat, 0% carbs, 84% protein.

Related Tilapia from High Liner Foods:

Garlic Herb Tilapia
Multigrain Tilapia Breaded Fillets
Tortilla Crusted Tilapia
Roasted Lemon Pepper Tilapia

Related Fish from High Liner Foods:

Haddock Fish Sticks
English Style Battered Fillets
Roasted Lemon Pepper Cod
Pan-Sear Selects Roasted Garlic & Herbs Haddock
Atlantic Cod
Macadamia Nut Mahi Mahi
	find more high liner foods fish products

Other Types of Tilapia:

BJ's Tortilla Crusted Tilapia
Tilapia (Fish)
Gorton's Grilled Tilapia
World Catch Tilapia Fillets
BJ's Crusted Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
	view more tilapia nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Mahi Mahi
Grilled Fish
Baked or Broiled Salmon
	view more fish nutritional info

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