Food database and calorie counter

High Liner Foods

Atlantic Cod

Nutrition Facts

Serving Size

1 fillet (3 oz)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

40mg

13%

Sodium

70mg

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

18.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Feb 12 08:26 PM

Source: FatSecret Platform API

of RDI*

(80 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (6%)

Protein (94%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

0.5g

Carbs

Protein

18g

There are 80 calories in 1 fillet (3 oz) of High Liner Foods Atlantic Cod.

Calorie breakdown: 6% fat, 0% carbs, 94% protein.

Related Cod from High Liner Foods:

Roasted Lemon Pepper Cod
Signature Southern Style Cod
Miso Glazed Cod
Tuscan Herb Cod

Related Fish from High Liner Foods:

English Style Battered Fillets
Tilapia Loins
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Fish Sticks
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Atlantic Cod
Baked Breaded or Battered Cod
Fried Battered Cod
Baked or Broiled Cod
Pacific Cod
Cod
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