Food database and calorie counter

High Liner Foods

Roasted Lemon Pepper Tilapia

Nutrition Facts

Serving Size

1 fillet (4.1 oz)

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

4.00g

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

50mg

17%

Sodium

320mg

14%

Total Carbohydrate

2.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

22.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Aug 12 01:17 PM

Source: FatSecret Platform API

of RDI*

(130 calories)

Calorie Breakdown:

Carbohydrate (6%)

Fat (27%)

Protein (67%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

130

Fat

Carbs

Protein

22g

There are 130 calories in 1 fillet (4.1 oz) of High Liner Foods Roasted Lemon Pepper Tilapia.

Calorie breakdown: 27% fat, 6% carbs, 67% protein.

Related Tilapia from High Liner Foods:

Multigrain Tilapia Breaded Fillets
Garlic Herb Tilapia
Tortilla Crusted Tilapia
Tilapia Loins

Related Fish from High Liner Foods:

Pan-Sear Selects Wild Pacific Salmon
Haddock Fish Sticks
Macadamia Nut Mahi Mahi
Miso Glazed Cod
Pan-Sear Selects Lemon Pepper Sole
Roasted Lemon Pepper Cod
	find more high liner foods fish products

Other Types of Tilapia:

Tilapia (Fish)
World Catch Tilapia Fillets
BJ's Tortilla Crusted Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
	view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Fish
Grilled Fish
Fish
Mahi Mahi
Baked or Broiled Salmon
	view more fish nutritional info

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