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Food database and calorie counter Source: Member

BJ's

Crusted Tilapia

Nutrition Facts
Serving Size 1 fillet (4oz)
 
Amount Per Serving
Calories from Fat 90
Calories 240
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 350mg 15%
Total Carbohydrate 21g 7%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 16g  
 
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Trident Panko Breaded Tilapia
Information for this food was submitted to the FatSecret food database by member jaxbubble on 19 May 08, and last modified on 03 Aug 11 by member Anna Antonakos .

Is this information inaccurate or incomplete?
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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (38%)
 
Protein (27%)
Carbohydrates, 21g (35%) Fat, 10g (38%) Protein, 16g (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
10g
Carbs
21g
Protein
16g
There are 240 calories in a 1 fillet serving of BJ's Crusted Tilapia.
Calorie breakdown: 38% fat, 35% carbs, 27% protein.

Related Tilapia from BJ's:

Tilapia Filets
Tortilla Crusted Tilapia

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Ahi Tuna Steaks
Smoked Salmon
Teriyaki Sesame Salmon

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Other Types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
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Recently Eaten By:

hermannc09
on 28 July 2014
ddEG
on 23 July 2014
NuMe2014-1
on 26 July 2014
Fiona7
on 24 July 2014

Recently Eaten With:

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