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BJ's

Tilapia Filets

Nutrition Facts
Serving Size 1 filet (6 oz)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
40mg
13%
Sodium
40mg
2%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
34.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Dec 10 06:59 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (17%)
 
Protein (83%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
3g
Carbs
0g
Protein
34g
There are 160 calories in 1 filet (6 oz) of BJ's Tilapia Filets.
Calorie breakdown: 17% fat, 0% carbs, 83% protein.

Related Tilapia from BJ's:

Crusted Tilapia
Tortilla Crusted Tilapia

Related Fish from BJ's:

Teriyaki Sesame Salmon
Smoked Salmon
Ahi Tuna Steaks

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Other Types of Tilapia:

Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Tilapia (Fish)
Gorton's Grilled Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Fish
Grilled Fish
Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
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