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Food database and calorie counter Source: Member

BJ's

Teriyaki Sesame Salmon

Nutrition Facts
Serving Size 1 filet (140g)
 
Amount Per Serving
Calories from Fat 70
Calories 230
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1.5g 8%
Cholesterol 30mg 10%
Sodium 590mg 25%
Total Carbohydrate 14g 5%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 26g  
 
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JaclynMM on 15 Jul 08.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (28%)
 
Protein (47%)
Carbohydrates, 14g (25%) Fat, 7g (28%) Protein, 26g (47%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
7g
Carbs
14g
Protein
26g
There are 230 calories in a 1 filet serving of BJ's Teriyaki Sesame Salmon.
Calorie breakdown: 28% fat, 25% carbs, 47% protein.

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Recently eaten by:

blcook
on 18 May 2013
audrawilson
on 10 May 2013
hereed
on 03 May 2013
jfurgirl24
on 21 April 2013

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