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Food database and calorie counter Source: Member

Gorton's

Skillet Crisp Tilapia

Nutrition Facts
Serving Size 1 fillet (99g)
 
Amount Per Serving
Calories from Fat 80
Calories 190
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 470mg 20%
Potassium 270mg  
Total Carbohydrate 15g 5%
  Dietary Fiber -
  Sugars -  
Protein 13g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member cotteygirl01 on 17 Sep 12.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (42%)
 
Protein (27%)
Carbohydrates, 15g (31%) Fat, 9g (42%) Protein, 13g (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
9g
Carbs
15g
Protein
13g
There are 190 calories in a 1 fillet serving of Gorton's Skillet Crisp Tilapia.
Calorie breakdown: 42% fat, 31% carbs, 27% protein.

Related Tilapia from Gorton's:

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Grilled Tilapia
Grilled Tilapia Lemon Peppercorn
Grilled Tilapia Signature Grilled
Premium Tilapia Fish Sticks
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Other types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
 
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Recently eaten by:

jordanlogan321
on 14 May 2013
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on 07 May 2013
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