| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
414
% Daily Values*
Total Fat
16.99g
22%
Saturated Fat
6.957g
35%
Trans Fat
-
Polyunsaturated Fat
1.431g
Monounsaturated Fat
7.76g
Cholesterol
23mg
8%
Sodium
698mg
30%
Total Carbohydrate
56.14g
20%
Dietary Fiber
8.1g
29%
Sugars
2.52g
Protein
10.63g
Vitamin D
-
Calcium
192mg
15%
Iron
6.71mg
37%
Potassium
799mg
17%
Vitamin A
59mcg
7%
Vitamin C
16.6mg
18%
Last updated: 21 Aug 07 07:33 AM
|
21%
|
of RDI*
(414 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (36%)
Protein (10%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
414
|
|
Fat
16.99g
|
|
Carbs
56.14g
|
|
Protein
10.63g
|
| There are 414 calories in 100 grams of Fried Potato Skins with Cheese. |
| Calorie breakdown: 36% fat, 53% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Potato Skins:
Related Types of Potatoes:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
