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| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 Skin from medium (2-1/4" to 3" dia, raw)
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| Amount Per Serving |
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Calories from Fat 0
Calories 63
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| % Daily Values* |
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Total Fat
0.04g
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0% |
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Saturated Fat
0.011g
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0% |
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Polyunsaturated Fat
0.018g
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Monounsaturated Fat
0.001g
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Cholesterol
0mg
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0% |
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Sodium
158mg
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7% |
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Potassium
206mg
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Total Carbohydrate
14.79g
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5% |
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Dietary Fiber
2.1g
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8% |
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Sugars
0.63g
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Protein
1.37g
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| Vitamin A
0% |
| Vitamin C
9% |
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| Calcium
1% |
| Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Nutrition summary:
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There are 63 calories in 1 Skin from medium Baked Potato Skin. |
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Calorie break-down: 1% fat, 93% carbs, 6% protein. |
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Calculated Weight Watchers® points: 1 point. |
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Estimated Net Carbs (non-fiber carbs): 12.69g. |
Common serving sizes:
Related types of Baked Potato:
Related types of Potatoes:
See also:
You searched for "Baked Potato Skins". Did you mean:
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Potatoes (Skin, Without Salt, Boiled)
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Potatoes (Flesh Without Skin, Without Salt, Boiled)
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Potatoes (Skin, with Salt, Boiled)
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Potatoes (Flesh Without Skin, with Salt, Boiled)
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Potatoes (Skin, Without Salt, Baked)
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Vegetables and Legumes (e.g. Beans)
on 23 December 2008
