| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
6 cups of butternut, cubed |
Amount Per Serving
Calories
286
% Daily Values*
Total Fat
1.09g
1%
Saturated Fat
0.386g
2%
Trans Fat
-
Polyunsaturated Fat
0.79g
Monounsaturated Fat
0.143g
Cholesterol
0mg
0%
Sodium
34mg
1%
Total Carbohydrate
72.16g
26%
Dietary Fiber
12.6g
45%
Sugars
18.48g
Protein
7.98g
Vitamin D
-
Calcium
235mg
18%
Iron
4.87mg
27%
Potassium
2940mg
63%
Vitamin A
571mcg
63%
Vitamin C
103.3mg
115%
Note:
Includes: pumpkin; acorn; butternut; hubbard
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(286 calories)
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Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
286
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Fat
1.09g
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Carbs
72.16g
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Protein
7.98g
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| There are 286 calories in 6 cups of butternut, cubed Winter Type Squash. |
| Calorie breakdown: 3% fat, 87% carbs, 10% protein. |
Other Common Serving Sizes:
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