| Food database and calorie counter |
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Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
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Nutrition Facts
| Serving Size |
1 cup, butternut |
Amount Per Serving
Calories
89
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.31g
2%
Trans Fat
-
Polyunsaturated Fat
0.634g
Monounsaturated Fat
0.113g
Cholesterol
0mg
0%
Sodium
437mg
19%
Total Carbohydrate
21.14g
8%
Dietary Fiber
6.7g
24%
Sugars
7.87g
Protein
2.14g
Vitamin D
-
Calcium
53mg
4%
Iron
1.06mg
6%
Potassium
1044mg
22%
Vitamin A
624mcg
69%
Vitamin C
23mg
26%
Note:
Includes: acorn; butternut; hubbard
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (8%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
89
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Fat
0.84g
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Carbs
21.14g
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Protein
2.14g
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| There are 89 calories in 1 cup, butternut of Mashed Winter Type Squash (No Fat or Sugar Added in Cooking). |
| Calorie breakdown: 8% fat, 84% carbs, 8% protein. |
Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
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