| Food database and calorie counter |
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Baked Winter Type Squash (No Fat or Sugar Added in Cooking)
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Nutrition Facts
Amount Per Serving
Calories
37
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.129g
1%
Trans Fat
-
Polyunsaturated Fat
0.264g
Monounsaturated Fat
0.047g
Cholesterol
0mg
0%
Sodium
182mg
8%
Total Carbohydrate
8.81g
3%
Dietary Fiber
2.8g
10%
Sugars
3.28g
Protein
0.89g
Vitamin D
-
Calcium
22mg
2%
Iron
0.44mg
2%
Potassium
435mg
9%
Vitamin A
260mcg
29%
Vitamin C
9.6mg
11%
Note:
Includes: acorn; butternut; hubbard; NS as to cooking method
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (8%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
37
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Fat
0.35g
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Carbs
8.81g
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Protein
0.89g
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| There are 37 calories in 100 grams of Baked Winter Type Squash (No Fat or Sugar Added in Cooking). |
| Calorie breakdown: 8% fat, 84% carbs, 8% protein. |
Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
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