| Food database and calorie counter |
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Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
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Nutrition Facts
| Serving Size |
1 cup, NS as to variety |
Amount Per Serving
Calories
185
% Daily Values*
Total Fat
5.06g
6%
Saturated Fat
1.099g
5%
Trans Fat
-
Polyunsaturated Fat
1.866g
Monounsaturated Fat
2.113g
Cholesterol
0mg
0%
Sodium
470mg
20%
Total Carbohydrate
36.21g
13%
Dietary Fiber
6.7g
24%
Sugars
22.9g
Protein
2.11g
Vitamin D
-
Calcium
64mg
5%
Iron
1.34mg
7%
Potassium
1082mg
23%
Vitamin A
658mcg
73%
Vitamin C
22.6mg
25%
Note:
Includes: acorn; butternut; hubbard
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(185 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (23%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
185
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Fat
5.06g
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Carbs
36.21g
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Protein
2.11g
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| There are 185 calories in 1 cup, NS as to variety of Mashed Winter Type Squash (Fat and Sugar Added in Cooking). |
| Calorie breakdown: 23% fat, 73% carbs, 4% protein. |
Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
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