Food database and calorie counter |
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Baked Winter Type Squash (Sugar Added in Cooking, No Fat Added in Cooking)
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Nutrition Facts
Serving Size |
1 cup cubed, all varieties |
Amount Per Serving
Calories
121
% Daily Values*
Total Fat
0.69g
1%
Saturated Fat
0.253g
1%
Trans Fat
-
Polyunsaturated Fat
0.517g
Monounsaturated Fat
0.092g
Cholesterol
0mg
0%
Sodium
362mg
16%
Total Carbohydrate
29.99g
11%
Dietary Fiber
5.4g
19%
Sugars
19.02g
Protein
1.74g
Vitamin D
-
Calcium
54mg
4%
Iron
1.11mg
6%
Potassium
897mg
19%
Vitamin A
510mcg
57%
Vitamin C
18.8mg
21%
Note:
Includes: butternut; acorn; hubbard; NS as to cooking method
Last updated: 21 Aug 07 07:33 AM
6%
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of RDI*
(121 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (5%)
Protein (5%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
121
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Fat
0.69g
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Carbs
29.99g
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Protein
1.74g
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There are 121 calories in 1 cup cubed, all varieties of Baked Winter Type Squash (Sugar Added in Cooking, No Fat Added in Cooking). |
Calorie breakdown: 5% fat, 90% carbs, 5% protein. |
Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
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