| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.121g
1%
Trans Fat
-
Polyunsaturated Fat
0.206g
Monounsaturated Fat
0.233g
Cholesterol
0mg
0%
Sodium
52mg
2%
Total Carbohydrate
3.99g
1%
Dietary Fiber
0.7g
3%
Sugars
2.53g
Protein
0.23g
Vitamin D
-
Calcium
7mg
1%
Iron
0.15mg
1%
Potassium
119mg
3%
Vitamin A
73mcg
8%
Vitamin C
2.5mg
3%
Note:
Includes: acorn; butternut; hubbard
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (23%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
20
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Fat
0.56g
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Carbs
3.99g
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Protein
0.23g
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| There are 20 calories in 1 ounce of Mashed Winter Type Squash (Fat and Sugar Added in Cooking). |
| Calorie breakdown: 23% fat, 73% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
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