Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 squash yields |
Amount Per Serving
Calories
478
% Daily Values*
Total Fat
26.04g
33%
Saturated Fat
5.014g
25%
Trans Fat
-
Polyunsaturated Fat
8.113g
Monounsaturated Fat
11.301g
Cholesterol
0mg
0%
Sodium
2217mg
96%
Total Carbohydrate
64.07g
23%
Dietary Fiber
14.2g
51%
Sugars
24.81g
Protein
6.51g
Vitamin D
-
Calcium
203mg
16%
Iron
3.35mg
19%
Potassium
1159mg
25%
Vitamin A
305mcg
34%
Vitamin C
34.6mg
38%
Last updated: 21 Aug 07 07:33 AM
24%
|
of RDI*
(478 calories)
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (45%)
Protein (5%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
478
|
|
Fat
26.04g
|
|
Carbs
64.07g
|
|
Protein
6.51g
|
There are 478 calories in 1 squash yields of Cooked Spaghetti Squash (Fat Added in Cooking). |
Calorie breakdown: 45% fat, 50% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.