| Food database and calorie counter |
|
Cooked Spaghetti Squash (Fat Added in Cooking)
|
Nutrition Facts
Amount Per Serving
Calories
75
% Daily Values*
Total Fat
4.1g
5%
Saturated Fat
0.789g
4%
Trans Fat
-
Polyunsaturated Fat
1.276g
Monounsaturated Fat
1.778g
Cholesterol
0mg
0%
Sodium
349mg
15%
Total Carbohydrate
10.08g
4%
Dietary Fiber
2.2g
8%
Sugars
3.9g
Protein
1.02g
Vitamin D
-
Calcium
32mg
2%
Iron
0.53mg
3%
Potassium
182mg
4%
Vitamin A
48mcg
5%
Vitamin C
5.4mg
6%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (45%)
Protein (5%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
75
|
|
Fat
4.1g
|
|
Carbs
10.08g
|
|
Protein
1.02g
|
| There are 75 calories in 1 cup of Cooked Spaghetti Squash (Fat Added in Cooking). |
| Calorie breakdown: 45% fat, 50% carbs, 5% protein. |
Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
