Food database and calorie counter |
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3/4 cup raw, yield cooked
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Nutrition Facts
Serving Size |
3/4 cup of raw, yield cooked |
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
11.01g
14%
Saturated Fat
2.227g
11%
Trans Fat
-
Polyunsaturated Fat
3.377g
Monounsaturated Fat
4.437g
Cholesterol
54mg
18%
Sodium
489mg
21%
Total Carbohydrate
10.54g
4%
Dietary Fiber
0.5g
2%
Sugars
0.82g
Protein
18.23g
Vitamin D
-
Calcium
48mg
4%
Iron
0.92mg
5%
Potassium
339mg
7%
Vitamin A
22mcg
2%
Vitamin C
2.3mg
3%
Last updated: 21 Aug 07 07:33 AM
11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (46%)
Protein (34%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
218
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Fat
11.01g
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Carbs
10.54g
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Protein
18.23g
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There are 218 calories in a 3/4 cup of raw, yield cooked Scallops. |
Calorie breakdown: 46% fat, 20% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Scallops:
Related Types of Seafood:
See Also:
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