| Food database and calorie counter |
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12 scallops (2" x 1-1/4" x 3/4")
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Nutrition Facts
| Serving Size |
12 scallops (2" x 1-1/4" x 3/4") |
Amount Per Serving
Calories
417
% Daily Values*
Total Fat
21.04g
27%
Saturated Fat
4.255g
21%
Trans Fat
-
Polyunsaturated Fat
6.451g
Monounsaturated Fat
8.477g
Cholesterol
104mg
35%
Sodium
935mg
41%
Total Carbohydrate
20.14g
7%
Dietary Fiber
1g
3%
Sugars
1.57g
Protein
34.83g
Vitamin D
-
Calcium
92mg
7%
Iron
1.77mg
10%
Potassium
647mg
14%
Vitamin A
42mcg
5%
Vitamin C
4.4mg
5%
Last updated: 21 Aug 07 07:33 AM
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21%
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of RDI*
(417 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (46%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
417
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Fat
21.04g
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Carbs
20.14g
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Protein
34.83g
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| There are 417 calories in 12 Scallops. |
| Calorie breakdown: 46% fat, 20% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Scallops:
Related Types of Seafood:
See Also:
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