| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup of raw, yield cooked
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| Amount Per Serving |
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Calories from Fat 50
Calories 190
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| % Daily Values* |
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Total Fat
5.56g
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9% |
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Saturated Fat
0.935g
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5% |
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Polyunsaturated Fat
1.698g
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Monounsaturated Fat
2.071g
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Cholesterol
58mg
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19% |
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Sodium
759mg
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32% |
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Potassium
560mg
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Total Carbohydrate
4.2g
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1% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
29.12g
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| Vitamin A
0% |
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Vitamin C
8% |
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| Calcium
4% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: sauteed; stir fry
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10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (27%)
Protein (64%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
190
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Fat
5.56g
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Carbs
4.2g
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Protein
29.12g
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| There are 190 calories in 1 cup of raw, yield cooked Baked or Broiled Scallops. |
| Calorie breakdown: 27% fat, 9% carbs, 64% protein. |
Other common serving sizes:
Related types of Scallops:
Related types of Seafood:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Baked or Broiled Scallops with these foods:
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on 16 May 2013
