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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 7
Calories 191
 
% Daily Values*
Total Fat 0.83g 1%
  Saturated Fat 0.028g 0%
  Polyunsaturated Fat 0.028g  
  Monounsaturated Fat 0.121g  
Cholesterol 0mg 0%
Sodium 582mg 24%
Potassium 15mg  
Total Carbohydrate 41.04g 14%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 3.56g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Minute Rice; Uncle Ben's Instant Rice
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (4%)
 
Protein (8%)
Carbohydrates, 41.04g (88%) Fat, 0.83g (4%) Protein, 3.56g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
191
Fat
0.83g
Carbs
41.04g
Protein
3.56g
There are 191 calories in 1 cup of cooked Instant White Rice (Fat Not Added in Cooking).
Calorie breakdown: 4% fat, 88% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 115
100 g 116
1 cup cooked 191
1 cup, dry, yields 385

Related Types of White Rice:

White Rice
Instant White Rice
White Rice (Long-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Sticky Rice
  view more white rice nutritional info

Related Types of Rice:

Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

Milk (Nonfat with Added Vitamin A, Instant)
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A, Dry)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
  view more results

Contains these Ingredients:

164 g White rice (long-grain, dry, enriched, precooked or instant, prepared)
1 g Salt
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Recently Eaten By:

NoGovtNeal
on 28 June 2014
Shanitac
on 04 June 2014
Kuan-Ti
on 24 February 2014
TincaM08
on 29 January 2014

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