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Nutrition Facts
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Serving Size 1 cup of cooked
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| Amount Per Serving |
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Calories from Fat 17
Calories 233
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| % Daily Values* |
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Total Fat
1.89g
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3% |
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Saturated Fat
0.38g
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2% |
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Polyunsaturated Fat
0.681g
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Monounsaturated Fat
0.689g
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Cholesterol
0mg
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0% |
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Sodium
638mg
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27% |
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Potassium
91mg
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Total Carbohydrate
48.29g
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16% |
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Dietary Fiber
3.8g
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15% |
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Sugars
0.74g
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Protein
5.43g
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| Vitamin A
0% |
| Vitamin C
0% |
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| Calcium
2% |
| Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: Minute Instant Brown Rice; Uncle Ben's Instant Brown Rice
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Nutrition summary:
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There are 233 calories in 1 cup of cooked Instant Brown Rice (Fat Not Added in Cooking). |
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Calorie break-down: 7% fat, 83% carbs, 10% protein. |
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Calculated Weight Watchers® points: 4 points. |
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Estimated Net Carbs (non-fiber carbs): 44.49g. |
Related types of Brown Rice:
Related types of Rice:
See also:
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Contains these Ingredients:
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Breads, Grains, Cereals, Pasta, Rice
on 09 July 2008
