| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
242
% Daily Values*
Total Fat
12.77g
16%
Saturated Fat
4.505g
23%
Trans Fat
-
Polyunsaturated Fat
1.24g
Monounsaturated Fat
5.659g
Cholesterol
100mg
33%
Sodium
401mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.76g
Vitamin D
-
Calcium
28mg
2%
Iron
1.52mg
8%
Potassium
398mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(242 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
242
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Fat
12.77g
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Carbs
0g
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Protein
29.76g
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| There are 242 calories in 100 grams of Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Pork:
See Also:
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