| Food database and calorie counter |
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1 oz, with bone cooked (yield after bone and fat removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of cooked (yield after bone and fat removed) |
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
2.43g
3%
Saturated Fat
0.856g
4%
Trans Fat
-
Polyunsaturated Fat
0.236g
Monounsaturated Fat
1.075g
Cholesterol
19mg
6%
Sodium
76mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.65g
Vitamin D
-
Calcium
5mg
0%
Iron
0.29mg
2%
Potassium
76mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
46
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Fat
2.43g
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Carbs
0g
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Protein
5.65g
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| There are 46 calories in 1 ounce, with bone of cooked Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Pork:
See Also:
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