| Food database and calorie counter |
Source: Generic |
Broiled or Baked Pork Steak or Cutlet
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Nutrition Facts
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Serving Size 1 medium (yield after cooking, bone removed)
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| Amount Per Serving |
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Calories from Fat 190
Calories 372
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| % Daily Values* |
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Total Fat
21.08g
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32% |
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Saturated Fat
7.576g
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38% |
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Polyunsaturated Fat
1.876g
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Monounsaturated Fat
9.287g
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Cholesterol
142mg
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47% |
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Sodium
611mg
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25% |
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Potassium
564mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
42.45g
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| Vitamin A
0% |
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Vitamin C
2% |
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| Calcium
4% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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19%
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of RDI*
(372 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
372
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Fat
21.08g
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Carbs
0g
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Protein
42.45g
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| There are 372 calories in 1 medium Broiled or Baked Pork Steak or Cutlet. |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
Contains these Ingredients:
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39 g Pork shoulder steaks (boston blade, cooked, broiled)
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39 g Pork shoulder roasts (boston blade, cooked, roasted)
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39 g Pork chops (sirloin, boneless, cooked, broiled)
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39 g Pork roasts (sirloin, boneless, cooked, roasted)
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1.3 g Salt
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Broiled or Baked Pork Steak or Cutlet with these foods:
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on 06 May 2013
