| Food database and calorie counter |
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Broiled or Baked Breaded or Floured Pork Steak or Cutlet
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
4.22g
5%
Saturated Fat
1.52g
8%
Trans Fat
-
Polyunsaturated Fat
0.409g
Monounsaturated Fat
1.836g
Cholesterol
23mg
8%
Sodium
113mg
5%
Total Carbohydrate
2.13g
1%
Dietary Fiber
0.1g
0%
Sugars
0.09g
Protein
6.94g
Vitamin D
-
Calcium
10mg
1%
Iron
0.44mg
2%
Potassium
94mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (51%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
76
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Fat
4.22g
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Carbs
2.13g
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Protein
6.94g
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| There are 76 calories in 1 ounce of boneless Broiled or Baked Breaded or Floured Pork Steak or Cutlet. |
| Calorie breakdown: 51% fat, 11% carbs, 37% protein. |
Common Serving Sizes:
Related Types of Steak:
Related Types of Pork:
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