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Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten)

Nutrition Facts

Serving Size 3 oz of boneless, lean only

Amount Per Serving

Calories from Fat 79

Calories 179

% Daily Values*

Total Fat 8.81g

14%

Saturated Fat 3.127g

16%

Polyunsaturated Fat 0.766g

Monounsaturated Fat 3.903g

Cholesterol 76mg

25%

Sodium 333mg

14%

Potassium 327mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 23.39g

Vitamin A 0%

Vitamin C 1%

Calcium 2%

Iron 6%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

of RDI*

(179 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (46%)

Protein (54%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

179

Fat

8.81g

Carbs

Protein

23.39g

There are 179 calories in 3 ounces of boneless, lean only Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten).

Calorie breakdown: 46% fat, 0% carbs, 54% protein.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	27
1 oz, with bone raw, lean only (yield after cooking, bone removed)	32
1 cubic inch boneless, fat removed	36
1 oz boneless (yield after cooking, fat removed)	38
1 oz, with bone (yield after bone and fat removed)	40
1 oz boneless, raw, lean only (yield after cooking)	42
1 oz, with bone lean only (yield after bone removed)	44
1 oz boneless (yield after fat removed)	55
1 oz boneless, lean only	60
100 g	211
1 small (yield after cooking, bone and fat removed)	251
1 cup diced	283
1 medium (yield after cooking, bone and fat removed)	295
1 large (yield after cooking, bone and fat removed)	363

Related types of Steak:

	Beef Steak
	Beef Steak (Lean Only Eaten)
	Beef Top Sirloin (Trimmed to 1/8" Fat)
	Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
	Thinly Sliced Beef Sandwich Steak
	Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
	view more steak nutritional info

Related types of Pork:

	Pork
	Ground Pork
	Pork Chop
	Pork Roast
	Pork Spareribs
	Pork Loin (Tenderloin)
	view more pork nutritional info

Contains these Ingredients:

	21 g Pork shoulder steaks (boston blade, lean only, cooked, broiled)
	21 g Pork shoulder roasts (boston blade, lean only, cooked, roasted)
	21 g Pork chops (sirloin, boneless, lean only, cooked, broiled)
	21 g Pork roasts (sirloin, boneless, lean only, cooked, roasted)
	0.7 g Salt

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Recently eaten by:

	Auntshoe
	1785kcals on 08 May 2013

	elenaki_D
	1553kcals on 14 April 2013

	Kelly Mirrelly
	1367kcals on 14 April 2013

	ckanlis
	1813kcals on 12 April 2013

Recently eaten with:

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