Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size |
1 oz, with bone of (yield after cooking, bone removed) |
Amount Per Serving
Calories
43
% Daily Values*
Total Fat
3.32g
4%
Saturated Fat
1.218g
6%
Trans Fat
-
Polyunsaturated Fat
0.299g
Monounsaturated Fat
1.477g
Cholesterol
13mg
4%
Sodium
28mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.18g
Vitamin D
-
Calcium
5mg
0%
Iron
0.2mg
1%
Potassium
35mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: flank end
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
43
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Fat
3.32g
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Carbs
0g
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Protein
3.18g
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There are 43 calories in 1 ounce, with bone of Pork Spareribs (Lean and Fat Eaten). |
Calorie breakdown: 70% fat, 0% carbs, 30% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 cubic inch, with bone cooked (yield after bone removed)
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43
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1 oz, with bone (yield after cooking, bone removed)
|
43
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1 oz, with bone cooked (yield after bone removed)
|
71
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1 small (yield after cooking, bone removed)
|
99
|
1 medium (yield after cooking, bone removed)
|
138
|
1 large (yield after cooking, bone removed)
|
178
|
1 small cut (yield after cooking, bone removed)
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296
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100 g
|
395
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1 medium cut (yield after cooking, bone removed)
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415
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1 cup boneless, cooked
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529
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1 large cut (3 ribs varied size per cut) (yield after cooking, bone removed)
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533
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