| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of boneless, cooked |
Amount Per Serving
Calories
415
% Daily Values*
Total Fat
29.92g
38%
Saturated Fat
10.811g
54%
Trans Fat
-
Polyunsaturated Fat
2.924g
Monounsaturated Fat
13.301g
Cholesterol
117mg
39%
Sodium
448mg
19%
Total Carbohydrate
5.63g
2%
Dietary Fiber
0.5g
2%
Sugars
1.73g
Protein
28.73g
Vitamin D
-
Calcium
54mg
4%
Iron
2.17mg
12%
Potassium
385mg
8%
Vitamin A
3mcg
0%
Vitamin C
3.1mg
3%
Last updated: 21 Aug 07 07:33 AM
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21%
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of RDI*
(415 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (66%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
415
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Fat
29.92g
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Carbs
5.63g
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Protein
28.73g
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| There are 415 calories in 1 cup of boneless, cooked Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten). |
| Calorie breakdown: 66% fat, 6% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Ribs:
Related Types of Pork:
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