Food database and calorie counter

Source: Generic

Deep-Fried Pork Rinds

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 90

Calories 174

% Daily Values*

Total Fat 10.02g

15%

Saturated Fat 3.638g

18%

Polyunsaturated Fat 1.165g

Monounsaturated Fat 4.73g

Cholesterol 30mg

10%

Sodium 588mg

24%

Potassium 41mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 19.62g

Vitamin A 0%

Vitamin C 0%

Calcium 1%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: snack type

Contains these Food Groups:

Others, Snacks, Sweets, etc

Nutrition summary:

	There are 174 calories in 1 cup of Deep-Fried Pork Rinds.
	Calorie break-down: 52% fat, 0% carbs, 48% protein.
	Calculated Weight Watchers® points: 4 points.
	Estimated Net Carbs (non-fiber carbs): 0g.

Common serving sizes:

Serving Size	Calories
5 rinds	27
1 cup	174
1 bag (2 oz)	311

Related types of Pork:

	Pork
	Ground Pork
	Pork Roast
	Pork Chop
	Pork Spareribs
	Fresh Pork Sausage
	view more pork nutritional info

Contains these Ingredients:

32 g Pork skins

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Recently eaten by:

	Apryl222
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