| Food database and calorie counter |
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12 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
12 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
650
% Daily Values*
Total Fat
40.9g
52%
Saturated Fat
14.804g
74%
Trans Fat
-
Polyunsaturated Fat
3.451g
Monounsaturated Fat
18.183g
Cholesterol
216mg
72%
Sodium
922mg
40%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
65.62g
Vitamin D
-
Calcium
60mg
5%
Iron
2.62mg
15%
Potassium
842mg
18%
Vitamin A
5mcg
1%
Vitamin C
0.7mg
1%
Last updated: 21 Aug 07 07:33 AM
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32%
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of RDI*
(650 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (58%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
650
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Fat
40.9g
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Carbs
0g
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Protein
65.62g
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| There are 650 calories in 12 ounces of boneless Pork. |
| Calorie breakdown: 58% fat, 0% carbs, 42% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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