| Food database and calorie counter |
Source: Generic |
12 oz boneless (yield after cooking)
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Nutrition Facts
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Serving Size 12 oz of boneless (yield after cooking)
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| Amount Per Serving |
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Calories from Fat 368
Calories 650
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| % Daily Values* |
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Total Fat
40.9g
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63% |
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Saturated Fat
14.804g
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74% |
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Polyunsaturated Fat
3.451g
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Monounsaturated Fat
18.183g
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Cholesterol
216mg
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72% |
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Sodium
922mg
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38% |
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Potassium
842mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
65.62g
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| Vitamin A
0% |
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Vitamin C
1% |
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| Calcium
6% |
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Iron
15% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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32%
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of RDI*
(650 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (58%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
650
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Fat
40.9g
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Carbs
0g
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Protein
65.62g
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| There are 650 calories in 12 ounces of boneless Pork. |
| Calorie breakdown: 58% fat, 0% carbs, 42% protein. |
Other common serving sizes:
Related types of Pork:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Pork with these foods:
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on 18 June 2013
