| Food database and calorie counter |
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1 medium butterfish (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 medium butterfish (yield after cooking, bone removed) |
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
13.76g
18%
Saturated Fat
4.398g
22%
Trans Fat
-
Polyunsaturated Fat
2.315g
Monounsaturated Fat
4.52g
Cholesterol
52mg
17%
Sodium
501mg
22%
Total Carbohydrate
0.55g
0%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
19.4g
Vitamin D
-
Calcium
24mg
2%
Iron
0.64mg
4%
Potassium
407mg
9%
Vitamin A
69mcg
8%
Vitamin C
2.5mg
3%
Note:
Includes: akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sable fish; scad; tilefish; ulva; yellowtail
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(207 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (61%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
207
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Fat
13.76g
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Carbs
0.55g
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Protein
19.4g
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| There are 207 calories in 1 medium butterfish of Cooked Pompano. |
| Calorie breakdown: 61% fat, 1% carbs, 38% protein. |
Other Common Serving Sizes:
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