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Calories in Mahi Mahi

The favorite choice for the term "Mahi Mahi" is 1 fillet of Mahi Mahi which has about 100 calories. Calorie and nutritional information for a variety of types and serving sizes of Mahi Mahi is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Mahi Mahi

Fat(g) Carbs(g) Prot(g)
Calories
1 fillet 0.82 - 21.76 100
4 oz boneless 0.79 - 20.98 96

Popular Cooking Variations of Mahi Mahi

(4 oz boneless serving)
Fat(g) Carbs(g) Prot(g)
Calories
Baked or Broiled Mahi Mahi 19.03 0.76 26.83 287
Steamed or Poached Mahi Mahi 13.43 - 26.20 232
Smoked Mahi Mahi 12.55 - 24.49 218
Battered and Fried Mahi Mahi 21.18 7.61 19.65 304
Floured or Breaded Fried Mahi Mahi 22.35 14.35 24.29 361

Foods related to Mahi Mahi:

Carp Salmon Tilapia Tuna
Fish

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Nutrition Facts
Serving Size 1 fillet
 
Amount Per Serving
Calories from Fat 7
Calories 100
 
% Daily Values*
Total Fat 0.82g 1%
  Saturated Fat 0.221g 1%
  Polyunsaturated Fat 0.194g  
  Monounsaturated Fat 0.142g  
Cholesterol 86mg 29%
Sodium 104mg 4%
Potassium 489mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 21.76g  
 
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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